10 Ways To Get Over That Afternoon Slump At Work

It’s 3 p.m. and you’ve hit your daily workday slump. You know, that sluggish point at work when you either reach for another cup of coffee or nod off at your desk?

Following are ten surefire tips for getting through the rest of your workday.

1) Go the rest room, brush your hair, splash cold water on your face and if you’re a woman, re-apply your make-up.

2)Run an ice pack (the one you used in your lunch bag will work great) or a cold beverage can over your neck and forehead. The strong chill should revive you instantly.

3)Liven up your taste buds by popping cinnamon gum or a strong peppermint in your mouth.

4)Grab a quick dose of fresh air by walking around the block.

5)Keep fresh fruit handy. Citrus fruit is especially useful as you can also savour its fragrance as you eat it.

6)Do some deep breathing. Slowly take several deep breaths. Inhale through your stomach and slowly exhale to the count of ten.

7)Stay hydrated. Keep an eight ounce bottle of water on your desk and refill it several times a day.

8)If you’re unable to leave your desk during the day stretch your neck arms, chest, legs and even your toes right at your desk.

9)Keep a few eucalyptus branches in your office. Their energizing scent will help keep you alert.

10)Regardless of the season, use a fan to give yourself a burst of cool air.