2 key ingredients to fat and weight loss

As I glance around every time I go to the store or the mall, I realize that just about everyone is in the same boat–we all could stand to lose some weight.

As I glance around at the pool, I realize that just about everyone has the same problem–tons of cellulite or fat deposits on the legs. This cellulite starts showing up it seems when we are in our 30’s.

There are 2 key ingredients that will allow us to lose some weight and fat at the same time.

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The two key ingredients that are a part of many different weight loss/fat loss programs is protein and green tea. Protein requires more energy to digest and in turn speeds up our metabolism. Controlling your metabolism is key to weight control. As we age our metabolism drops a little bit every year.

For example, when you go from 30 years old to 40 years old, your body can burn anywhere from 100-300 fewer calories per day. That is why you see so many people gaining weight as they get older. If you keep eating the same amount of food, not exercising you will naturally gain weight because of the decrease in metabolism.

The secret is to give that metabolism a boost with what you eat so your body can burn more calories every day.

Green tea has also been associated with losing body fat. Researchers have found that those that sip green tea every day are more likely to lose body fat than those that don’t.

So, what’s for dinner tonight? Chicken breast and green tea. See more weight loss programs.