Comments on: 5 Steps to Successful Weight Loss http://worldvillage.com/5-steps-to-successful-weight-loss A village of you. Sun, 13 May 2012 10:00:20 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Cindy http://worldvillage.com/5-steps-to-successful-weight-loss/comment-page-1#comment-4761 Cindy Sun, 13 May 2007 01:03:08 +0000 http://www.worldvillage.com/5-steps-to-successful-weight-loss#comment-4761 Hi Lorene, Congratulations on exercising one hour a day! That is great. Based on your situation, I would suggest buying a calorie-counting book from your local Wal-Mart or bookstore. Counting calories is the oldest and surest ways to lose weight. Consume 3500 less calories to lose 1 pound - this is as easy as eating 500 fewer calories per day. Experts agree that for at least one week you should write down every thing you eat. Add up the calories and divide by 7 to give you an estimate of your average daily caloric intake. It sounds like you are a go-getter and I'm sure you will reach your goal. Hope this helps. Hi Lorene,

Congratulations on exercising one hour a day! That is great. Based on your situation, I would suggest buying a calorie-counting book from your local Wal-Mart or bookstore.

Counting calories is the oldest and surest ways to lose weight. Consume 3500 less calories to lose 1 pound – this is as easy as eating 500 fewer calories per day.

Experts agree that for at least one week you should write down every thing you eat. Add up the calories and divide by 7 to give you an estimate of your average daily caloric intake.

It sounds like you are a go-getter and I’m sure you will reach your goal.

Hope this helps.

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]]> By: lorene suffridge http://worldvillage.com/5-steps-to-successful-weight-loss/comment-page-1#comment-4760 lorene suffridge Fri, 11 May 2007 03:13:46 +0000 http://www.worldvillage.com/5-steps-to-successful-weight-loss#comment-4760 I have been trying to lose those last 20-25 pounds and cannot get it off. Can't afford to pay alot to lose the weight. How can I find a weight loss plan that works. I exercise one hour every morning plus am active all day. Can you help me or at least tell me who can? I don't have or use credit cards and I do love pasta and bread. Thank you, Lorene I have been trying to lose those last 20-25 pounds and cannot get it off. Can’t afford to pay alot to lose the weight. How can I find a weight loss plan that works. I exercise one hour every morning plus am active all day. Can you help me or at least tell me who can? I don’t have or use credit cards and I do love pasta and bread. Thank you, Lorene

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