Comments on: Building Leg Strength http://worldvillage.com/building-leg-strength A village of you. Fri, 10 Feb 2012 04:51:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Darren http://worldvillage.com/building-leg-strength/comment-page-1#comment-22781 Darren Sun, 25 Sep 2011 18:13:57 +0000 http://www.worldvillage.com/building-leg-strength#comment-22781 actually I go from 760 straight to 1,030, ie, don't want to wear myself out!!! actually I go from 760 straight to 1,030, ie, don’t want to wear myself out!!!

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]]> By: Darren http://worldvillage.com/building-leg-strength/comment-page-1#comment-22780 Darren Sun, 25 Sep 2011 18:03:19 +0000 http://www.worldvillage.com/building-leg-strength#comment-22780 P.S. I do about 13 reps of each set to keep it real, 200, 400, 490, 580, 670, 760, 850, 940, 1030!!! P.S. I do about 13 reps of each set to keep it real, 200, 400, 490, 580, 670, 760, 850, 940, 1030!!!

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]]> By: Darren http://worldvillage.com/building-leg-strength/comment-page-1#comment-22779 Darren Sun, 25 Sep 2011 18:00:50 +0000 http://www.worldvillage.com/building-leg-strength#comment-22779 I lift over 1,000 pounds on inverted leg press, I started out small and worked my way up (quickly) so as to make sure I didn't hurt myself, anyone out there needing tips this is it, I actually started doing 400 lbs (even tho I could do more) and put on 50 lbs per week until reaching my goal of over a thou!!! I lift over 1,000 pounds on inverted leg press, I started out small and worked my way up (quickly) so as to make sure I didn’t hurt myself, anyone out there needing tips this is it, I actually started doing 400 lbs (even tho I could do more) and put on 50 lbs per week until reaching my goal of over a thou!!!

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]]> By: Ken http://worldvillage.com/building-leg-strength/comment-page-1#comment-4039 Ken Sat, 07 Nov 2009 05:16:16 +0000 http://www.worldvillage.com/building-leg-strength#comment-4039 I'm thinking about taking up kickboxing and I need to build up some leg strength. Got any tips? I’m thinking about taking up kickboxing and I need to build up some leg strength. Got any tips?

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]]> By: Ben http://worldvillage.com/building-leg-strength/comment-page-1#comment-4038 Ben Fri, 13 Mar 2009 05:26:15 +0000 http://www.worldvillage.com/building-leg-strength#comment-4038 I need leg strength fast for football in my middle school any tips? Age: 13 I need leg strength fast for football in my middle school any tips?

Age: 13

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]]> By: ELLI http://worldvillage.com/building-leg-strength/comment-page-1#comment-4037 ELLI Wed, 04 Mar 2009 03:32:30 +0000 http://www.worldvillage.com/building-leg-strength#comment-4037 I am trying out for cheerleading in a week and want stronger legs for jumps. HOW? I NEED HELP!!! I am trying out for cheerleading in a week and want stronger legs for jumps. HOW?

I NEED HELP!!!

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]]> By: big mak http://worldvillage.com/building-leg-strength/comment-page-1#comment-4036 big mak Fri, 05 Dec 2008 04:25:47 +0000 http://www.worldvillage.com/building-leg-strength#comment-4036 squats squats and squats, they are by far the best workout for your legs.. make sure your doing them correctly also and you will defintely get more power in your legs squats squats and squats, they are by far the best workout for your legs.. make sure your doing them correctly also and you will defintely get more power in your legs

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]]> By: dustin http://worldvillage.com/building-leg-strength/comment-page-1#comment-4035 dustin Mon, 20 Oct 2008 03:20:53 +0000 http://www.worldvillage.com/building-leg-strength#comment-4035 i am a kicker on my middle school team and need leg strength could you please tell me the best way to do this i am a kicker on my middle school team and need leg strength could you please tell me the best way to do this

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]]> By: pete http://worldvillage.com/building-leg-strength/comment-page-1#comment-4034 pete Fri, 09 May 2008 17:02:52 +0000 http://www.worldvillage.com/building-leg-strength#comment-4034 what are the best training exercise,for a punter to get stronger legs, and increase distance and hight what are the best training exercise,for a punter to get stronger legs, and increase distance and hight

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]]> By: Antonio http://worldvillage.com/building-leg-strength/comment-page-1#comment-4033 Antonio Fri, 02 May 2008 14:53:25 +0000 http://www.worldvillage.com/building-leg-strength#comment-4033 is it true that doing leg extensions after having your ACL reconstructed bad? is it true that doing leg extensions after having your ACL reconstructed bad?

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