Factors That Can Worsen IBS Symptoms

Should you have IBS (irritable bowel syndrome) symptoms on a severe and frequent basis, then you really ought to get over your embarrassment and consult your doctor. You are not the only one who gets IBS. It is a very common digestive disorder; one that warrants treatment and attention. Studies show that up to twenty percent of Americans suffer from it at one point of another.

IBS is a digestive disorder that affects mainly the large intestine. It has alternatively been called spastic colon, irritable colon, spastic bowel, spastic colitis, mucous colitis and nervous or functional bowel.

Stools are produced and stored in the large intestine. When you have IBS, your bowels may squeeze either too hard or too lightly. The nerves and muscles may also become extra-sensitive. This causes digested food to move either too slowly or too quickly through the intestines, and causing several uncomfortable symptoms as a result.

IBS symptoms include the following:

1. abdominal cramps

2. diarrhea

3. constipation

4. swollen or bloated abdomen

5. excess gas

The causes of IBS are not very clear. It is defined as a functional disorder. However, the causes of IBS cannot be clearly determined.

Certain factors can however worsen IBS. One such factor is stress. Stress aggravates your IBS symptoms and generally makes the sufferer more uncomfortable. You can get highly stressed when you get fired from a job, have difficult relationships or lose a loved one.

Another factor that can worsen IBS symptoms is diet. As in an allergic reaction, some food items may cause symptoms to appear. It is commonly accepted that fatty foods, dairy products, caffeine, carbonated drinks, and alcohol can increase the chances for an IBS attack. Some people also report reactions to wheat products, citrus fruits, and tea.

However, some foods may also alleviate IBS symptoms. Some level of fiber is important to keep constipation at bay. However, if you have diarrhea, then you would need to cut back on the fiber. Vegetables like broccoli, carrots, cabbage, and peas are good too. If you eat bread or cereal, opt for the whole-grain versions.

It is important to watch what you eat and note those foods that are triggers to your IBS symptoms. Keeping a food diary helps you to shortlist the foods that can cause you problems. Then, avoid consuming them. It is really a small sacrifice to make for a healthier and better quality of life.

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