First I am not a medical doctor but I do have a doctorate and am a phamacologist, so I help design the medications that md’s perscribe so I do know somethings about this.. There is no k2.day cure for brusing it is a process of living hemoglobin leaking from broken veins/capilaries ect. And dying and decaying this decay cause the pruple to green spectrum of brusing. So first off do ice it BUT only use ice for 48 to 72 hours MAX im 10 min on 1 hour off. ice/cold will constrict vessels so less hemoglobin leaks to decay and bruse. Now after the bruse radius reaches its maxium size which will be less than 3 days switch to HEAT! Heat will dialate the capilaries to the.decayed hemoglobin can return to the vessel and be expeleded as wasted filtered by your liver/kidneys. If you use cold after the 3 day rule you will only drastically slow the decay and removal of.the red cells causing a bruise to last almost twice as long. So ice then heat.

Now about arinica… Its one of those hippie dippy natual cure from the vitamin store that are mostly psycosymatic aids at best BuT not arnica gel its an.extract of the arnica plant amd happens to also be probaly the best vassodialator for brusing. So again uae it after a couple days to rapidly aid in removal of decayed rbc’S use arnica gel and apply every few hours. Or if u have the foresight of brusing such as impending surgery then take arnica pills starting 5 days before surgery. This will lower the amount of rbc that remain subdermal to decay less rbc out of the vein mean smaller bruses that thus heal faster. Arnica costabout ten dollars and even with billion dollar budgets drug makers cant synth a better vassodialator for brusing. I know because we have tried and nothing any company has produced did not work as well in labratory and real world testing. So just ice for a few days then arnica and heat compress and massage after that to speed bruise removal.

Now anyone looking for that i want it gone tomorrow or in three days for my wedding/class pictures ect are out of luck. So far we can only help to prevent release and speed removal of rbc. Your.only choice is concealer/Cover up i not a beautician so im dont know which brand is best but since in most cases matured brusing is darker than the skin try to pick a color lighter.than your skin and somewhere twoards the oppisite of the bruise. Blending of contrasting colors works bettet on dynamic surfaces such as skin than an attempt to “paint” over a dark color with a lighter color unless you plan to use “face primer’ which i doubt exist and end up just painting your whole face untill its caked on thus negating the smooth noticeless texture you want. Unless you already cake on the cosmetics till ypu cant even see any natural skin and your more mask than human which looks like crap and dosent fool anybody closer than s football feild away or severily visually impared. That last part about caked makeups.is my opinion wjich i trust and the rest of my post is a proven fact which you have to deal with untill science provides a medicine that dialates vessel beter than arnica that also wont.thin the blood casing possible hemorage and death which is fine in a possible_death or death situation but for brusing the cheap plant and frozen then heater water work best.

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