Keep Your Colon Healthy With Colon Cleansing And Diet Changes

Your colon has an important function. Its primary purpose is help your body remove waste material and toxins, while it absorbs water and mineral salts. It also helps to maintain fluid and electrolyte balance. If your colon does not perform what it is suppsed to do, your body becomes clogged up with impacted fecal matter toxins; diseases and illnesses then result. To keep your colon healthy, you need to do colon cleansing as well as make changes to your diet.

Symptoms of an unhealthy and impacted colon include abdominal pain, constipation, lack of energy, acne and other skin irritations and in the most severe cases, colon cancer. An unhealthy bowel is often the result of unhealthy eating and drinking habits. Unhealthy foods are in the form of processed foods, microwave-cooked food, white flour, caffeine, sugar, aspartame, hydrogenated fats or deep fried foods.

The good news is that your colon is capable of cleansing itself naturally when you start to eat really healthy foods. You will need to stop eating unhealthy foods but instead nourish your body with a fiber-rich and wholesome diet.

Your body needs adequate amounts of fiber every day. The average person requires 25 – 30 grams of fiber daily. If you are unable to obtain sufficient amounts of fiber from your diet, then you can consider taking fiber supplements dissolved in water, in capsule form. Fiber is important anytime, but especially when you are doing a colon cleanse. You can get adequate amounts by eating cereal that contains fiber for breakfast or whole grain bread. Fruits and vegetables also contain fiber. Make sure you drink lots of water while you are eating your raw fruits and vegetables.

A healthy colon requires plenty of water for cleansing. Everyone should drink half of their weight in pure non-carbonated water. A simple illustration of how much water to drink each day would be if you weighted 150 pounds, then you should drink 75 ounces of water each day. 75 ounces of water is approximately 2 liters of water that should be consumed each day.

In the event that you suspect that you have a toxic build-up due to years of unhealthy eating, then herbal colon cleansing can help you improve your bowel function. You can obtain herbal cleansers from your local health store or through the internet. Do be sure to check with your health care provider before colon cleansing.

You can also purchase colon cleansing teas, which are sold in packets. However, do not use them too frequently as you do not want to have too frequent bowel movements or you could become dehydrated.