Lower Back Pain

Lower back pain is a fairly common complaint that virtually everyone has had at one point or another. The National Center for Health Statistics released a study that indicates 14% of all new patient visits to physicians offices were for complaints of lower back pain.

An exercise physiologist has created an exercise program aimed at reducing or even eliminating lower back pain through increase flexibility.

Get Rid Of Lower Back Pain

According to Joey Atlas, exercise physiologist and creator of Optimum Flexibility, there are three causes of the lower back pain epidemic: Avoidance of stretching exercises, lack of knowledge regarding specific stretches and limited flexibility.

The biggest complaint from many sufferers is the challenge of waking up to morning stiffness and backache on a daily basis, with some days being worse than others depending on previous day’s activities and overnight sleeping position.

Flexibility is the most underestimated and misunderstood element of health and fitness. The right stretches, done three times per week would literally wipe out the vast majority of lower back aches. It’s no surprise that so many people are clueless about this, most personal trainers don’t even know. said Joey Atlas. You don’t have to become a yoga nut or a Pilates addict. You can do your stretching while watching TV.

Atlas offers these five principles for getting and staying flexible:

1) Ease into a stretching program whether you’ve been exercising regularly or not.

2) Stay consistent. Three to five stretching exercise sessions per week is ideal.

3) If you feel pain, stop! Slight discomfort is fine, but pain is not. Don’t do a stretch if it hurts.

4) The best stretching exercises do not require expensive equipment or elaborate devices. You can increase your flexibility with stretches that can be done on a mat with the assistance of a towel.

5) If you don’t know what to do, hire a fitness professional who is trained in flexibility conditioning, or invest in a few good stretching exercise videos.

So, if you experience lower back pain on a regular basis, you should check out Atlas’s program that focuses on flexibility. http://www.optimumflexibility.com

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