Natural Detox Using Herbs

Natural Detox Using Herbs

by Sandra Kim Leong

Many are embracing the idea of detox and cleansing. It is believed that an overload of toxins in our bodies results in a sluggishness in the performance of our body organs. When our body organs are not functioning properly, our immune system breaks down and disease and illness strike. By detoxifying, waste and toxins get flushed out of our bodies. Our organs, especially those that are involved in the process of waste elimination, such as the liver, kidney, skin and colon are rejuvenated and can then work optimally again.

It is possible to detox through the use of herbs. In fact, it is believed that herbs are better than synthetic substances as the former have little side effects. The following list explains some western herbs commonly used for detoxification and why they work.

Dandelion – This is an herb that is good for the whole body, specifically the immune system. It works to eliminate toxins from the cells in the body. It also increases bile and helps it move along. It is credited with boosting white blood cells thus strengthening the immune system.

Licorice Root – This herb has properties that work like an antioxidant, fight viruses and helps the body produce antibodies.

Cascara Sagrada – This herb works like a laxative. It helps the bowels move.

Black Walnut Hulls – This herb also works in the bowels. It works against parasites and removes them from the intestines. It also helps remove fatty material and toxins.

Garlic Garlic is the classic kitchen-pharmacy remedy and has been used for centuries as an antiseptic. It detoxifies the gut and helps the bowels function properly. It works like a laxative in making the bowels move regularly.

Goldenseal – this herb is well known for its cleansing power. It can rid the body of toxins and help to remove obstructions.

Psyllium – This herb also works to help move the bowels.

Here are some Chinese herbs that are used for detoxification.

Lian Qiao Lian Qiao is the forsythia flower. It has a cleansing action and helps to clear heat and toxins.

Ju Hua Otherwise known as the Chrysanthemum. This is a pungent herb that should not be overcooked, or it will lose its potency. It has cleansing properties.

Pu Gong Ying Pu Gong Ying is the dandelion plant. It is the parts of the plant above the root that is being used as a remedy. It is effective as a detoxification herb.

The main purpose of using herbs to detox is to aid your organs to remove toxins from the body, usually through the bowels. Herbs tend to be gentler on your system than other methods. In addition, some herbs have other therapeutic abilities. Consult a qualified herbalist for the use of herbs to detox naturally.