Natural Remedies To Ease Withdrawal Symptoms From Quitting Smoking

Smoking is a habit that you would really want to kick. Admittedly, it may not be easy to do so. It contains nicotine, an addictive drug causing you to stay hooked. If you quit all of a sudden, you may experience withdrawal symptoms, leaving you frustrated, anxious, angry, unable to focus, headaches and an increased appetite.

You may have picked up smoking to feel socially acceptable and wanted. Holding on to a cigarette may create a false impression that you are cool. Alternatively, you may have picked up the habit during a time when you are extremely stressed. The thing is that smoking hardly solves the problem of stress relief. It is more like a form of temporary escape.

Natural remedies can help reduce the effects of withdrawal symptoms, once you have decided to quit smoking. Here are some options to consider:

1. Coenzyme Q10. You can take 200 mg. of coenzyme Q10 twice a day. Coenzyme Q10 is a powerful antioxidant that protects the lungs, and heart and also increases the oxygen to the brain.

2. Grape Seed Extract. Take grape seed extract to repair the damage made to your lungs by cigarette smoking.

3. Vitamin C. Your body will need an immediate 5,000 to 20,000 mg. of vitamin C a day because smoking breaks down vitamin C in your body.

4. Smoking. Smoking also causes cell damage. Repair your cells by consuming vitamin E and vitamin A to heal mucus membranes damaged by cigarette smoke.

5. Cayenne. Calm nicotine cravings by using cayenne to desensitize the respiratory linings to tobacco and chemical irritants contained in the smoke. Cayenne is also an antioxidant that stabilizes your lung membranes and helps to prevent further damage. Your cigarette cravings are also reduced by the warm peppery taste of cayenne.

6. Ginger and Lobelia. Take ginger and lobelia to counter nausea. Ginger also makes you perspire and perspiration helps to shed toxins from your body that enter your body through the smoke from cigarettes. The lobelia helps with the withdrawal symptoms such as irritability, hunger, and poor concentration.

7. Oats. It has also been found that eating foods that contain oats helps to reduce your cigarette cravings.