Nutrition and results

You can’t out exercise a bad diet. You’ll hear this over and over some any qualified nutrition coach, personal trainer or even anyone who gets the healthy lifestyle. Eating the same things but working out will produce mild benefits but you’ll never achieve great fitness or weight loss goals with that formula.

Do you want results? It’s simple, make changes.

You can’t out exercise a bad diet. You’ll hear this over and over some any qualified nutrition coach, personal trainer or even anyone who gets the healthy lifestyle. Eating the same things but working out will produce mild benefits but you’ll never achieve great fitness or weight loss goals with that formula.

Do you want results? It’s simple, make changes.

It’s a simple formula. Change your nutrition and change your results. Charting your eating is the best method to really see what is going wrong, what is working and find a few surprises. Hummus is healthy but did you realize one tablespoon has at least 23 calories? That my not sound like a lot but watch how many tablespoons you eat as you snack along.

Write what you eat and how much you eat and you may be surprised by the hidden calories. Don’t forget to count the butter, olive oil, and salad dressings you have during the day. Milk and sugar in your coffee are also easy to forget. Record all the nibbles, tastes and bites you take during the day too. Half a cookie has calories, tastign while cooking has calories, and so on. Don’t forget them.

Calorie King, http://www.calorieking.com/, is great site to track food and calories. It’s a free site and you don’t have to register.