Overall Fitness

Overall health is obtained through a combination of both exercise and good nutrition. Here is a general guideline to follow.

Balance your diet at 60 percent carbohydrate, 25 to 30 percent fat and 10 to 15 percent protein.

If you are typical, this means considerably less fat in the diet. And that likely will mean fewer calories.

Burn more calories via exercise and an active lifestyle.

You won’t lose weight solely by cutting back on eating.

Make sure your workout schedule consists of equal parts aerobic exercise and resistance training