Some Fun Fitness

CARDIO BOXING EQUALS SUPER FITNESS

 IN MY OPINION THE BEST FORM OF EXERCISE IS CARDIO BOXING. IT CONDITIONS THE TOTAL BODY AT ONE TIME AND IT IS A COMPLETE WORKOUT FOR YOUR BODIES CARDIOVASCULAR AND ENDURANCE SYSTEMS. CARDIO BOXING HELPS PUMP UP YOUR STAMINA, STRENGTH, SPEED AND EVEN COORDINATION, NOT TO MENTION WEIGHT-LOSS.

 
USUALLY  WORKOUTS ARE AGE-ADJUSTED BY CHECKING YOUR HEART RATE. FOR BEGINNERS IT IS BEST TO START WITH 10 MINUTES OF CARDIO BOXING AND 20 MINUTES FOR SOMEONE THAT IS MORE ADVANCED. THE SECOND PART OF THE WORKOUT CONSISTS OF ACTUAL BOXING TECHNIQUES AND SHOULD LAST FOR 20 MINUTES.

CARDIO

 FIRST, I THINK YOU SHOULD KNOW THAT IT IS IMPORTANT TO KNOW YOUR PULSE BEFORE AND AFTER YOUR WORKOUT. THIS MEASURES THE EFFECTS OF THE PROGRAM AND SO YOU DON’T OVER DO IT. WHEN YOU FIND YOUR PULSE AFTER YOUR EXERCISE, COUNT FOR 15 SECONDS AND MULTIPLY BY 4. 

ALSO, CONCENTRATE ON THE UPPER END OF THE PULSE REGION, WHICH IS THE 50% TO 70% RANGES. TO GET THE RANGE YOU SHOULD STAY IN, JUST MINUS YOUR AGE FROM 220. SO IF YOU ARE 40 YRS OLD THAT WOULD GIVE YOU 180.

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HERE IS A CHART: 

50% OF 180= 90 BEATS/MIN

60% OF 180= 108 BEATS/MIN

70% OF 180= 126 BEATS/MIN

SO START OFF SLOWLY BY STAYING IN THE 50% RANGE AND THEN WORK YOUR WAY UP TO 70%, THE UPPER LIMIT. BEGIN WITH 10 MINUTES OF CARDIO, THEN GO TO 20 MINUTES. WHEN YOU ARE COMFORTABLE WITH 20 MINUTES AT THE 70% RANGE YOU MAY WANT TO TRY THE 80% RANGE. ALSO, DON’T BE AFRAID TO MIX IT UP A LITTLE WITH DIFFERENT CARDIOVASCULAR ACTIVITIES. IT WILL KEEP THINGS FROM BEING BORING AND YOU WON’T WANT TO GIVE UP EARLY.