During this past June, I spent a month in Oaxaca, Mexico. This was a post I had written while I was there about the challenges of keeping up with your fitness routine while traveling: How do you keep up with your fitness routine while on the road? Before I travel anywhere, I always try to think ahead of what things I can do to make sure I exercise each day...
Let’s go over a few fitness tips for starting a new exercise routine. You never want to jump right in on a new fitness workout, especially if you haven’t exercised in quite awhile. If you’ve been inactive for a long time and then just jump right in, you could be setting yourself up for injury...
