"Nutritional supplementation is a very important part of an optional health program for women in the menopause years," wrote Dr. Susan M. Lark in her book, "The Menopause Self Help Book : A Woman's Guide for the Second Half of Her Life" (Celestial Arts, 1992). In this book, Dr. Susan Lark tells how to manage menopause and how the unpleasant symptoms and emotional turmoil (hot flashes, insomnia, mood swings, anxiety, osteoporosis, etc...
