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Stressed? Have a Talk with Your Body

Ilana Rubenfeld Ph.D knows first hand what having a conversation with your body means. A gifted violinist at the Julliard School of Music, Rubenfeld was well on her way to become the first woman conductor in the music scene when a debilitating back spasm cut short her music career. It was at that point that Rubenfeld turned to the resources of her body and transformed trauma into triumph by embarking on a personal mission to look for answers in the body’s wisdom...