Why You Should Eat What God Gave You.

ACCELERATED FAT BURNING
There are plenty of fast weight-loss diets and fads out there and while some may work right away, they only last a short amount of time. For example, low-carb and low-calorie diets promise easy and quick weight-loss. It always seems true at first, but our body just puts the pounds back on and [...]

Weight-loss And All That Comes With It.

 
CALORIE AWARE
Normally, I would say that counting calories is not all that important, but it really depends on the person. If you are someone who doesn’t pay any attention to the calories that you are eating, then it would actually be important for you to lose weight and fat. If a person is never aware of the number of [...]

Nutritional Supplement Therapy

Nutritional supplement therapy is the use of nutritional or what others termed as food supplements, including vitamins, minerals, amino acids, and enzymes,to treat physical and psychological problems. Although taking nutritional supplements are of fairly recent origin, the theory that certain foods can cure diseases goes back to olden times.
Casimir Funk, a Polish biochemist, coined the [...]

Beating Cancer With Nutrition

Why do certain cells multiply to produce the outlaws we call cancer cells? We don’t know. What we know, for example, is that after cells have become cancerous, the situation changes, and it is not possible to curb the aggressive multiplying cancer cells by good nutrition. While some studies showed possible nutritional manipulation to starve [...]

Recent Study On Calcium Supplement Safety

A recent study published in the British Medical Journal (BMJ) showed that healthy menopausal women, average age 74, who took calcium supplements (calcium citrate) daily were more likely to have heart attack than menopausal women who didn’t take calcium.
The study findings suggest, the authors said, that taking calcium supplements maybe damaging to the heart because [...]

Water : You Are What You Drink

How you drink is as important as how you eat. Yet, it’s quite true to say that, most of us simply don’t drink enough. Few of us realize the harm that too little water can do.
Dr. Abram Hoffer, one of the world’s leading experts in orthomolecular medicine and psychiatry, believes that long-term lack of water [...]

Nutritional Approach To Anxiety Disorder

Anxiety disorder is described by health experts as more than the normal anxiety people experience day to day. This is a complex, involuntary physiological response in which the body prepares itself to deal with an emergency situation, when none may actually exist. Here are typical symptoms : heartbeat and breathing become more rapid, as more [...]

The nutritional benefits of cashew butter

Did you know that there is a wonderful butter made out of cashews?
Cashew butter offers a great nutritional boost to sandwiches, sauces, gravies and dips; and is most often sold in jars in natural food stores.
Nutritionally cashew butter is excellent because it is made without additives. As a result of its additive-free make-up it needs [...]

Reading Food Labels Properly

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

The Role of Nutrition in Mental Disease

Today, a tremendous development has transpired in the use of drugs to combat mental disease. Tranquilizers are given not only to those afflicted with mental illness, but others who merely need to be calmed down. These drugs do, of course, alleviate symptoms or modify the chemical environment of the brain, but do they get at [...]