Raw pumpkin seeds are full of protein and essential fatty acids; vitamins like vitamins E and vitamin K and most of the B vitamins; minerals like zinc, magnesium, manganese, copper and iron; and antioxidant carotenoids like beta-carotene and lutein.So raw pumpkin seeds are very good for us with many potential health benefits...
With all the sugar that comes with the age-old beloved Halloween holiday, there are a few really great Halloween Treats you can make for your kiddos that won't rot the teeth and actually are good for you! (more...)
