We are constantly bombarded with statistics regarding the harmful effects of stress on our health, both mentally and physically. We know that stress is one of the leading contributors to 8 of the most life threatening illnesses, including cancer, heart disease, strokes and contributes to many chronic diseases and anxiety-related illnesses...
As work-from-home entrepreneurs we experience stress on a daily basis. We deal with client deadlines, acquiring new clients, client retention, team building… the list is endless! And this is before spouse and kids get home. “It is up to us to give ourselves the gift of living well...
For many people, stress levels spike during holiday season and here are the key reasons. A DOZEN TIPS TO BUILD YOUR RESILIENCY TO STRESS More than twenty years ago, stress was the cover story in Time magazine. “Stress” was referred to as “The Epidemic of the Eighties,” and it was referred to as the nation’s number one health problem...
People think of stress as being burnt out, crying alot, feeling overwhelmed and unable to cope. While these are definitely signs of stress, they are often preceded by some earlier warning signs that people do not necessarily attribute to stress. Ponder the statements below, ask yourself, are these showing up in my life? How am I feeling mentally, emotionally and physically? Do I feel vibrant and full of energy or do I feel like I have to struggle to get through my day...
Gerrianne Clare is masterful at helping you achieve TRUE work/life balance. Does this sound too good to be true? With over 30 years as a nurse, stress management expert, parent and business owner Gerrianne is brilliant at helping you tune into your body, mind and emotions to help you respond to life’s challenges in a way that you can feel good about...
How you can overcome stress, panic and anxiety to Prevent Depression? Why don't we first understand why have you got this feeling of anxiety and stress? Anxiety is a characteristic of the presence of doubt, so when there is doubt, fear grips in. While fear grips in, anxiety comes in. These; doubt, fear, and also anxiety are symptoms of a negative psychological attitude, attracting a lot more negative things to take place...
Living in a world where technology evolves into more complex forms by the second is an incredible accomplishment. Yet at the same time it can generate manipulation, corruption, and invasion of privacy, given we are all too aware of computer hacking, cyber bullying, and identity theft. There has been a vast range of personalities behind such misdeeds so it is no surprise that our personal cell phones can be tampered with by Rupert Murdoch’s News of The World, a Moghul Empire of the Media...
Do you suspect you've had a panic attack at any point? If so, you probably suspect you've had one, based on your symptoms. These attacks can be truy scary, and worse yet, they can get more debilitating over time. In this article I'll discuss the signs of panic attacks, what triggers them, and some treatment options...
Here's a shocking statistic. Over 15 million Americans are affected by some form of anxiety. Also, truth is, when left unchecked, it can escalate into panic attacks. Let's take a look at your best general anxiety disorder treatment options. What is Generalized Anxiety Disorder (or GAD for short)? Virtually everyone has occasional bouts of anxiety, or anxious thought patterns...
Do you feel like you have so much to do and not enough time to get everything done? When your life gets crazy, you can’t let the busyness take over your mind. You need to put yourself first to maintain your mental health. Here are eight tips for keeping a clear mind: 1. Get organized. Your life can be much easier if you maintain a good level of organization...
