Every workout requires a bit of discipline. In order for anything to work, you have to be committed to it. Over the years, I’ve come across many people with different workout styles and workout regimens. Some work different body parts on different days. Some people alternate lifting days with cardio days...
It's Monday morning and you are faced with the grim reality that you need to work out. Last week's excuses really don't work anymore. You need to get moving. Some days I am highly motivated and have no problems getting a workout in. Other days, well, let's say there are several excuses...
