Weight loss plan for Gina

Gina told us this:

The hardest part of a diet is that it is a diet. I have to limit certain groups of foods and exclude others. I do not have free choice of everything possible and it makes me feel constricted. That’s what leads me to be bad, to binge, to put back in my mouth those thngs I have a right to have.

Even if the diet is good for me, even if I actually like it, I go off because I feel like I HAVE A RIGHT TO HAVE IT ALL.

Meanwhile, I’m seriously overweight and I have to keep saying it doesn’t matter. I’m suffering physically.

If Gina were to think just one layer deeper, she might discover some things. She might find out what lies unspoken beneath her words.

To go to that deeper level, she could ask

* What do I mean, “I want it all”?

* Do I feel deprived in other ways?

* Have I always felt this way?

* Am I deprived of other things in my life that I need and want?

* Does eating it all give me what I’m looking for?

Gina doesn’t have to have all the answers on the spot. She doesn’t need to analyze every bit of her behavior. She doesn’t even have to look into her past, unless she wants to. If she could just consider these relevant questions, just keep them in mind, she would begin to change, and she would begin to solve her weight problem.

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Maria’s Last Diet is a different kind of diet plan. You choose your favorite diet. It doesn’t matter which one you go on. Our mission is to help you stick to it.

You can come to Maria’s Last Diet (http://www.mariaslastdiet.com) again and again for weight-loss help, weight-loss support, and the inspiration to make sure you get there.